• Creative Therapy

    Using activities and creative media to express feelings and work through difficult life experiences. Suitable for all ages (resources tailored as appropriate).

  • Eye Movement Desensitization & Reprocessing (EMDR)

    Using eye movement or tapping whilst thinking about a difficulty to prevent past experiences from affecting you in your everyday life.

  • Action & Body Orientated Trauma Therapy

    Using our to body symptoms to identify difficulties and using kinaesthetic techniques to regulate our systems and effectively move on from experiences which sometimes are not obvious but can be very powerful influences in our lives.

  • Filial Therapy

    Parent and child relationship building therapy that teaches parents/carers to build on existing skills and strengths and learn techniques that promote emotional awareness, builds reslience and empowers children.